Hill Country Counseling Associates, PLLC
   Professional and discreet counseling for individuals, couples and families

      Home About Us Getting Started Services Therapists Resources For Counselors Contact Us  
      Counseling Groups



Hill Country Counseling Associates proudly announces an "Anger” counseling group,
based on the book, "The Anger Workbook", by by Drs. Les Carter and Frank Minirth


Book Overview:

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:

  • When I am displeased with someone I shut down any communication and withdraw.

  • I get very tense inside as I tackle a demanding task.

  • I feel frustrated when I see someone else having fewer struggles than I.

  • There are times when my discouragement just makes me want to call it quits.

  • I can be quite aggressive in my business pursuits or even when just playing a game

We all deal with anger in our lives, whether it is in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. This book offers a unique 13-step interactive program that will help you:

  • Identify the best ways to handle anger

  • Understand how pride, fear, loneliness, and inferiority feed your anger

  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understands my unique problems."

  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger


Start date/Time:
Saturdays, beginning July 15th, 4:30 – 6 pm

Duration:  13 weeks

Cost: Free

Group Leaders:  Licensed Professional Counselor Interns

Location:  Hill Country Counseling Conference Room (2nd floor)
                  12274 Bandera Road, Helotes TX, 78023

Book:  Participant must purchase the book at their local bookstore; it runs between $9 (Half Price Books) to $14 (Barnes and Noble). It’s also available on Amazon and Half Price Books websites, for approximately $5 (including shipping).  Be sure to order early! 

Registration: REQUIRED due to limited space.

Click below to register:


You will receive a response confirming registration.





Back to "Services" Page


  verified by Psychology Today

©2015 Hill Country Counseling Associates, PLLC