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Self-esteem Group for Adults


based on the workbook by Dr. Glenn R. Schiraldi



Book Overview:

If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.



Start date/Time:  Saturdays, beginning December 2nd, 4:30-6:00 pm
Duration:  8 weeks
Cost: Free
Group Leaders:  Licensed Professional Counselor Interns
Location:  Hill Country Counseling Conference Room (2nd floor)
                  12274 Bandera Road, Helotes TX, 78023
Book:  Materials provided
Registration: REQUIRED due to limited space.

Click below to register:


You will receive a response confirming registration.


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